Oxford University Powerlifting Club

There's going to be a club competition held on the morning of Sunday 14th June! This is the Sunday starting 8th week.

There will be 2 prizes available, to club members, for the top two wilks scores.
(Squad members not included)

So far several club members and three squad members (Luke, Adam, Me) have already displayed intent to compete and I anticipate many more. So that i can gauge the expected turnout; please email me at karl.seddon@seh.ox.ac.uk if you intend to compete, regardless of whether you've told me already in a club session.

Rules will be explained on the day but bear in mind that benches are paused. For those who are aiming to test their maxes soon, this is the perfect oppurtunity to gain competition experience and to get the most out of each attempt.

This day will also be the day that club records begin!!! There will be a top ten in the Squat, Bench, Deadlift and Wilks total.

The Squat, Bench and Deadlift will be in absolute poundage so if you're small and weak (like me) then tough luck. However wilks score takes bodyweight into account and this will be done for total only (not individual lifts).

I know that the bench record is being fiercely chased after in the gym by certain members so if you think you have **THE BIGGEST BENCH** in OUPLC then this is the time to prove it!!!

Weigh-in will probably be the standard 1-2 hours before lifting begins but this is to be confirmed.

Summary-

When: Sunday 14th June
Where: Iffley Powerlifting Room
Why:
-Two prizes up for grabs for top two club members!!!!!!!! (tub of creatine each)
-Club records begin!!!!!!!

If you want to compete please email me at karl.seddon@seh.ox.ac.uk

-Karl