The training template for Michaelmas 2011 is up and can be found here.
OUPLC @ BDFPA West Midlands 2012
OUPLC @ GBPF University Championships
Squat 2x215kg 16-05-11 @87kg
OUPLC - Elite Athletics Division
My Squat 155kg, 160kg, 165kg @75kg Feb 2011 OUPLC
My Deadlift 190kg, 195kg @ 75kg Feb 2011 OUPLC
OUPLC @ BDFPA South Midlands 30/01/11
Martin K @ GBPF British Universities Powerlifting Championships 20/11/10 OUPLC BUSA BUCS
Scott Mclaughlan 222.5KG Squat @ 85KG - GBPF BUCS 2010 OUPLC
182.5kg (400lbs) unequipped squat
Me @ GBPF Anglian Championships 2010
Varsity powerlifting 2010
Sam 225kg equipped deadlift
Me @ GBPF Powerlifting South West Open Championships 18/4/10 OUPLC
Jake DL 210kg
sumo deadlift 207.5kg FAIL
Squat 167.5kg x 3
Squat 160kg (350lb) x 5
Pulls 237x5
Me @ BDFPA West Midlands 2010
set 5 of 5, 107.5x3 (OUPLC 21.1.10)
107.5kg x 3 (set 1 of 5) OUPLC 21.1.10
Jake bench
Squat 5 x 140kg
Gareth vp
28/11/09 sq 175x5
28/11/09 sq 175x5 set 1
Gareth 28/11/09
OUPLC @ 2009 GBPF BUCS powerlifting championship
Squats 03/11/09 - 150KGx3 and 160KGx1
Bench press 4 x 92.5kg
Squat 147.5KG for 4 reps
2009 10 05
2009 09 13 Gareth BP 82x5
2009 09 09 3L Thilina SQ 65x5
2009 09 09 3L Gareth SUMO 140x5
Martin deadlifts 165
Juan deadlifts 172.5kg
Martin bench press 90kg
Juan bench press 87.5kg
Martin squats 115kg
Juan squats 125kg
185kg deadlift
100kg bench press
155kg squat
OUPLC: Deadlift Training
Luke squats 197.5kgx3
OUPLC Meet, Part 2 - Bench
OUPLC Meet, Part 1 - Squats
205kg Box Squat
