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OUPLC Training template
Luke has created a decent powerlifting training template in an excel file for anyone who wants to seriously get involved in powerlifting. It also contains trainig advice for each lifts. Just change the goals on each page, stick to the program, and train your pants off.
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Recent videosOUPLC @ GBPF University Championships OUPLC - Elite Athletics Division My Squat 155kg, 160kg, 165kg @75kg Feb 2011 OUPLC My Deadlift 190kg, 195kg @ 75kg Feb 2011 OUPLC OUPLC @ BDFPA South Midlands 30/01/11 Martin K @ GBPF British Universities Powerlifting Championships 20/11/10 OUPLC BUSA BUCS Scott Mclaughlan 222.5KG Squat @ 85KG - GBPF BUCS 2010 OUPLC 182.5kg (400lbs) unequipped squat Me @ GBPF Anglian Championships 2010 Me @ GBPF Powerlifting South West Open Championships 18/4/10 OUPLC set 5 of 5, 107.5x3 (OUPLC 21.1.10) 107.5kg x 3 (set 1 of 5) OUPLC 21.1.10 OUPLC @ 2009 GBPF BUCS powerlifting championship Squats 03/11/09 - 150KGx3 and 160KGx1 |
