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OUPLC training template updated
The template has been updated to include extra squats and deads. So like before, just add the normal maxes in the main page.
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Recent videosOUPLC @ GBPF University Championships OUPLC - Elite Athletics Division My Squat 155kg, 160kg, 165kg @75kg Feb 2011 OUPLC My Deadlift 190kg, 195kg @ 75kg Feb 2011 OUPLC OUPLC @ BDFPA South Midlands 30/01/11 Martin K @ GBPF British Universities Powerlifting Championships 20/11/10 OUPLC BUSA BUCS Scott Mclaughlan 222.5KG Squat @ 85KG - GBPF BUCS 2010 OUPLC 182.5kg (400lbs) unequipped squat Me @ GBPF Anglian Championships 2010 Me @ GBPF Powerlifting South West Open Championships 18/4/10 OUPLC set 5 of 5, 107.5x3 (OUPLC 21.1.10) 107.5kg x 3 (set 1 of 5) OUPLC 21.1.10 OUPLC @ 2009 GBPF BUCS powerlifting championship Squats 03/11/09 - 150KGx3 and 160KGx1 |
