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Trinity Term
1. BDFPA NATIONALS RESULTS
1. BDFPA NATIONALS RESULTS
As I'm sure you're all aware, the BDFPA Nationals took place this weekend, and apparently OUPLC rocked the place! Attached are the results in pdf format. Congratulations to all who attended!
2. CLUB SESSIONS - TRINITY 2009
Club sessions will be resuming this Wednesday, April 22. As per usual, squats and benches will be trained on Wednesday at 6:30PM and deadlifts and benches on Sunday at 11AM. I'd like to encourage all club members to make a point to attend these sessions. The numbers have been down lately, and it is key that club members hone their technique in these sessions.
3. SQUAD SESSIONS - TRINITY 2009
Squad sessions will be resuming today, Monday, April 20 at the usual times. As most everyone is back in Oxford now, it is essential that Group 1 and Group 2 members resume training at their normal times (5:30 and 7PM, respectively), despite the more lax holiday training times. Those who have attended BDFPA Nationals this weekend should probably take today off, or at the most do some light assistance and cardio.
Please note that training times are strict and not simply suggestions. I expect everyone to be ready to take a bar out of the racks at 5:30PM sharp or 7PM sharp, not at 5:45 or 7:15.
4. AGM 2008-9
The OUPLC AGM (Annual General Meeting) will be held this term. The date will be announced shortly, following a committee meeting, but ALL CLUB/SQUAD MEMBERS please be on the lookout for this. The AGM is the meeting at which next year's committee are elected, and the running of the club over the last year is discussed and suggestions are made for the following year. For example, at the last AGM we discussed some of the issues concerning the club/squad split that we followed this year. If you'd like to have your say or would like to run for a committee position, please be sure to attend.
The committee positions available include:
President
Team captains will be chosen by the committee and squad later.
5. PRESIDENT'S REPORT 2008-9
As a Blues Club at Oxford, OUPLC is obliged to submit a president's report each year which summarizes the major achievements of the club over the last year. Such reports are key in evaluating the club for future funding and the material in these reports can be presented at the Blues Meetings when applying for Blues Status Upgrades. To assist me in writing this year's report, can each active squad/club member send me a brief email listing competitions that they have attended, their placing, and so forth. Please include in the subject line for these emails "PRESIDENT'S PACK INFO" so that I can sort through them accordingly.
Luke Pike
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Recent videos182.5kg (400lbs) unequipped squat OUPLC @ GBPF Anglian Championships Me @ GBPF Anglian Championships 2010 Me @ GBPF Powerlifting South West Open Championships 18/4/10 OUPLC set 5 of 5, 107.5x3 (OUPLC 21.1.10) 107.5kg x 3 (set 1 of 5) OUPLC 21.1.10 202.5 deadlift 16th Jan 2010.MOV OUPLC @ 2009 GBPF BUCS powerlifting championship Squats 03/11/09 - 150KGx3 and 160KGx1 2009 09 09 3L Gareth SUMO 140x5 |